Bands & Bodyweight Soccer Pre-season Training Plan for Youth Soccer Players

This plan is designed for youth soccer players looking to get 20% more athletic in time for the season.

This plan focuses on soccer speed & strength to improve athleticism and help prevent injuries.

This strength training program mixes Lower Body Strength, Total Body Power & Plyometrics, Upper Body & Core Strength and Lower Power Speed, Stability & Plyometrics to create a well-rounded strength training program to prepare for the fall season.

This plan runs 6 weeks, 4 days per week.